[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.canstroy.cz\/co-byste-o-trampolinach-meli-vedet\/#Article","mainEntityOfPage":"https:\/\/www.canstroy.cz\/co-byste-o-trampolinach-meli-vedet\/","headline":"Co byste o trampol\u00edn\u00e1ch m\u011bli v\u011bd\u011bt","name":"Co byste o trampol\u00edn\u00e1ch m\u011bli v\u011bd\u011bt","description":"O trampol\u00edn\u00e1ch je mezi lidmi roz\u0161\u00ed\u0159eno pom\u011brn\u011b mnoho informac\u00ed, kter\u00e9 se zab\u00fdvaj\u00ed zejm\u00e9na zdravotn\u00edmi benefity, jako je podpora krevn\u00edho ob\u011bhu, imunitn\u00edho syst\u00e9mu a dobr\u00e9 n\u00e1lady. […]","datePublished":"2022-10-10","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.canstroy.cz\/author\/#Person","name":"","url":"https:\/\/www.canstroy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"canstroy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.canstroy.cz\/wp-content\/uploads\/trampoline-gd1c0b4a05_640.jpg","url":"https:\/\/www.canstroy.cz\/wp-content\/uploads\/trampoline-gd1c0b4a05_640.jpg","height":0,"width":0},"url":"https:\/\/www.canstroy.cz\/co-byste-o-trampolinach-meli-vedet\/","about":["Slu\u017eby"],"wordCount":395,"articleBody":"   O trampol\u00edn\u00e1ch je mezi lidmi roz\u0161\u00ed\u0159eno pom\u011brn\u011b mnoho informac\u00ed, kter\u00e9 se zab\u00fdvaj\u00ed zejm\u00e9na zdravotn\u00edmi benefity, jako je podpora krevn\u00edho ob\u011bhu, imunitn\u00edho syst\u00e9mu a dobr\u00e9 n\u00e1lady. N\u011bkter\u00e9 informace se z Internetu zas tak \u010dasto nedozv\u00edte:Sk\u00e1k\u00e1n\u00ed je velmi n\u00e1ro\u010dn\u00e9 \u2013 kdy\u017e pozorujete cvi\u010dence na trampol\u00edn\u00e1ch, vypad\u00e1 to jako zd\u00e1nliv\u011b snadn\u00fd pohyb, podobn\u011b, jako se gymnasta pohybuje na kruz\u00edch. \u010clov\u011bk, kter\u00fd nikdy na trampol\u00edn\u011b nesk\u00e1kal, se m\u016f\u017ee domn\u00edvat, \u017ee se na n\u00ed m\u016f\u017ee takto pohybovat t\u0159eba p\u016fl hodiny, ale to je hlubok\u00fd omyl. Dynamick\u00e9 sk\u00e1k\u00e1n\u00ed se podob\u00e1 atletick\u00e9mu sprintu a ji\u017e po p\u011bti minut\u00e1ch budete vys\u00edlen\u00ed natolik, \u017ee si budete muset d\u00e1t pauzu. Pokud jste za\u010d\u00e1te\u010dn\u00edci, za\u010d\u00ednejte opravdu pozvolna a pomalu a tr\u00e9ninkov\u00e9 d\u00e1vky p\u0159id\u00e1vejte se zdrav\u00fdm selsk\u00fdm rozumem.Je to zbra\u0148 proti stresu \u2013 mal\u00e1 trampol\u00edna nen\u00ed jen n\u00e1\u010din\u00ed pro zlep\u0161en\u00ed fyzick\u00e9 kondice a pos\u00edlen\u00ed svalstva, jde o velmi \u00fa\u010dinn\u00fd antistresov\u00fd prost\u0159edek. V\u00fdhodn\u00e9 je m\u00edt trampol\u00ednu doma na zahrad\u011b, kam m\u00e1te p\u0159\u00edstup po cel\u00fd rok, a m\u00e1te-li mo\u017enost, lze trampol\u00edny men\u0161\u00edch pr\u016fm\u011br\u016f kolem 100 cm m\u00edt um\u00edst\u011bn\u00e9 i v interi\u00e9ru.Komplexn\u00ed posilovna \u2013 z\u00e1t\u011b\u017e doln\u00edch kon\u010detin je tak velk\u00e1, \u017ee ji lze p\u0159ezd\u00edvat komplexn\u00ed posilovnou. Krom\u011b toho posilujete i partie z\u00e1dov\u00e9 a b\u0159i\u0161n\u00ed a tak\u00e9 svaly horn\u00edch kon\u010detin v\u010detn\u011b ramen. Na co se v\u0161ak ob\u010das zapom\u00edn\u00e1, jsou chodidla. P\u0159i sk\u00e1k\u00e1n\u00ed naboso se toti\u017e v\u00fdrazn\u011b formuje pod\u00e9ln\u00e1 i p\u0159\u00ed\u010dn\u00e1 klenba, a tento pohyb je v\u00fdborn\u00fd jak pro prevenci, tak i pro l\u00e9\u010dbu tohoto nep\u0159\u00edjemn\u00e9ho a nevzhledn\u00e9ho defektu.Endorfiny \u2013 o dobr\u00e9 n\u00e1lad\u011b a vlivu na psychiku jsme se ji\u017e v \u00favodu \u010dl\u00e1nku zm\u00ednili. Tu zp\u016fsobuj\u00ed zejm\u00e9na uvoln\u011bn\u00e9 endorfiny do krevn\u00edho ob\u011bhu, kter\u00e9 se vyplavuj\u00ed v\u017edy, pokud provozujeme p\u0159im\u011b\u0159en\u00fd pohyb. Pohyb je tedy d\u016fle\u017eit\u00fd nejen pro udr\u017een\u00ed pot\u0159ebn\u00e9 fyzick\u00e9 kondice, ale i pro budov\u00e1n\u00ed a udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co byste o trampol\u00edn\u00e1ch m\u011bli v\u011bd\u011bt","item":"https:\/\/www.canstroy.cz\/co-byste-o-trampolinach-meli-vedet\/#breadcrumbitem"}]}]