[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.canstroy.cz\/hubnete-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.canstroy.cz\/hubnete-zdrave\/","headline":"Hubn\u011bte zdrav\u011b","name":"Hubn\u011bte zdrav\u011b","description":"Chcete zhubnout, l\u00e9pe se c\u00edtit nebo se jen dostat do lep\u0161\u00ed kondice? A\u0165 u\u017e m\u00e1te d\u016fvod jak\u00fdkoli nen\u00ed jednoduch\u00e9 si z mno\u017estv\u00ed diet vybrat. Mezi […]","datePublished":"2022-05-30","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.canstroy.cz\/author\/#Person","name":"","url":"https:\/\/www.canstroy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"canstroy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.canstroy.cz\/wp-content\/uploads\/macarons-gf4f03d80f_1920.jpg","url":"https:\/\/www.canstroy.cz\/wp-content\/uploads\/macarons-gf4f03d80f_1920.jpg","height":0,"width":0},"url":"https:\/\/www.canstroy.cz\/hubnete-zdrave\/","about":["Produkty"],"wordCount":374,"articleBody":"       Chcete zhubnout, l\u00e9pe se c\u00edtit nebo se jen dostat do lep\u0161\u00ed kondice? A\u0165 u\u017e m\u00e1te d\u016fvod jak\u00fdkoli nen\u00ed jednoduch\u00e9 si z mno\u017estv\u00ed diet vybrat. Mezi dietu, kter\u00e1 je v posledn\u00ed dob\u011b nejobl\u00edben\u011bj\u0161\u00ed, pat\u0159\u00ed low carb dieta Je to bezsacharidov\u00e1 dieta. Co jsou vlastn\u011b sacharidy? Pat\u0159\u00ed mezi zdroje energie a jednu z hlavn\u00edch \u017eivin t\u011bla. D\u016fle\u017eit\u00e9 je v\u011bd\u011bt, \u017ee sacharidy se d\u011bl\u00ed na monosacharidy, kter\u00e9 najdeme v ovoci nebo medu. Ty na n\u00e1\u0161 organismu p\u016fsob\u00ed p\u0159\u00edzniv\u011bji ne\u017e monosacharidy mezi kter\u00e9 se \u0159ad\u00ed \u0159epn\u00fd a t\u0159tinov\u00fd cukr. Vysok\u00fd obsah monosacharid\u016f obsahuj\u00ed zmrzliny, slazen\u00e9 n\u00e1poje, r\u016fzn\u00e9 cukrovinky, \u010dokol\u00e1dy a pe\u010diva. Mnohdy si p\u0159i konzumaci t\u011bchto v\u00fdrobk\u016f ani neuv\u011bdom\u00edme jak\u00fdm mno\u017estv\u00edm nezdrav\u00e9ho cukru t\u011blo zat\u011b\u017eujeme. Polysacharidy, kter\u00e9 jsou dal\u0161\u00ed slo\u017ekou sacharid\u016f z\u00edsk\u00e1me z brambor, pe\u010diva, t\u011bstovin nebo lu\u0161t\u011bnin.Jestli jste se rozhodli pro n\u00edzkosacharidovou dietu, o\u010dek\u00e1vejte \u017ee hubnut\u00ed bude postupn\u00e9. Za tohoto p\u0159edpokladu, v\u00e1s ne\u010dek\u00e1 tak \u010dast\u00fd jojo efekt, kter\u00fd sebou p\u0159in\u00e1\u0161\u00ed rychl\u00e9 zhubnut\u00ed t\u011blesn\u00e9 v\u00e1hy. Dieta v\u00e1m nepom\u016f\u017ee zbavit se pouze nadbyte\u010dn\u00fdch kilogram\u016f, ale m\u016f\u017ee pomoci p\u0159i n\u011bkter\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00edch. Low carb dieta nen\u00ed pouze o hubnut\u00ed, ale tak\u00e9 o zm\u011bn\u011b stravovac\u00edho re\u017eimu a zm\u011bn\u011b \u017eivotn\u00edho stylu. Znamen\u00e1 to, \u017ee se zm\u011bnou \u017eivotn\u00edho stylu byste m\u011bli dodr\u017eovat tak\u00e9 dostatek pohybu. Bez dostate\u010dn\u00e9ho pohybu v\u00e1m \u017e\u00e1dn\u00e1 dieta p\u0159\u00edli\u0161 fungovat nebude. Co je vhodn\u00e9 konzumovat p\u0159i diet\u011b? Sn\u00ed\u017eili jste t\u011blu p\u0159\u00edsun sacharid\u016f, bude vhodn\u00e9 nav\u00fd\u0161it v\u011bt\u0161\u00ed p\u0159\u00edjem b\u00edlkovin. Mezi zdroje b\u00edlkovin pat\u0159\u00ed maso. Pokud nejste p\u0159\u00edznivci pokrm\u016f z masa, m\u016f\u017eete ho nahradit tofu nebo tempehem. Do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte ryby, mo\u0159sk\u00e9 plody, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, o\u0159echy a s\u00f3ju. Ob\u010das m\u016f\u017eete za\u0159adit i ovoce. Mezi nevhodn\u00e9 potraviny pat\u0159\u00ed sladkosti v\u0161eho druhu, t\u011bstoviny, r\u00fd\u017ee, knedl\u00edky, brambory a ve\u0161ker\u00fd alkohol.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte zdrav\u011b","item":"https:\/\/www.canstroy.cz\/hubnete-zdrave\/#breadcrumbitem"}]}]