[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.canstroy.cz\/jak-si-snizit-krevni-tlak\/#Article","mainEntityOfPage":"https:\/\/www.canstroy.cz\/jak-si-snizit-krevni-tlak\/","headline":"JAK SI SN\u00cd\u017dIT KREVN\u00cd TLAK","name":"JAK SI SN\u00cd\u017dIT KREVN\u00cd TLAK","description":"Krevn\u00ed tlak vznik\u00e1 \u0161patnou \u017eivotospr\u00e1vou, sedav\u00fdm zam\u011bstn\u00e1n\u00edm a nedostatkem pohybu. Jak to vlastn\u011b funguje? Tuk se usazuje i v \u017eil\u00e1ch a tepn\u00e1ch, kde je m\u00e9n\u011b […]","datePublished":"2023-06-14","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.canstroy.cz\/author\/#Person","name":"","url":"https:\/\/www.canstroy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"canstroy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.canstroy.cz\/wp-content\/uploads\/img_a303748_w2215_t1514488529.jpg","url":"https:\/\/www.canstroy.cz\/wp-content\/uploads\/img_a303748_w2215_t1514488529.jpg","height":0,"width":0},"url":"https:\/\/www.canstroy.cz\/jak-si-snizit-krevni-tlak\/","wordCount":467,"articleBody":" Krevn\u00ed tlak vznik\u00e1 \u0161patnou \u017eivotospr\u00e1vou, sedav\u00fdm zam\u011bstn\u00e1n\u00edm a nedostatkem pohybu. Jak to vlastn\u011b funguje? Tuk se usazuje i v \u017eil\u00e1ch a tepn\u00e1ch, kde je m\u00e9n\u011b prostoru pro pr\u016ftok krve a t\u00edm vznik\u00e1 vysok\u00fd krevn\u00ed tlak. Trp\u00ed j\u00edm hlavn\u011b star\u0161\u00ed lid\u00e9, v\u011bt\u0161\u00ed sklony k n\u011bmu maj\u00ed lid\u00e9 s nadv\u00e1hou, nebo lid\u00e9 ob\u00e9zn\u00ed. Nebezpe\u010d\u00edm vysok\u00e9ho tlaku je mrtvice, ztr\u00e1ta pam\u011bti a zv\u011bt\u0161en\u00ed lev\u00e9 srde\u010dn\u00ed komory, kter\u00e1 je p\u0159ehnan\u011b zat\u00ed\u017eena. Opakem vysok\u00e9ho krevn\u00edho tlaku je n\u00edzk\u00fd, kter\u00fd se projevuje mot\u00e1n\u00edm hlavy a mal\u00e1tnost\u00ed. Co vede k vysok\u00e9mu tlaku, jak\u00e1 je prevence a jak si tlak sn\u00ed\u017eit?   M\u00e9n\u011b solte S\u016fl je jedn\u00edm z d\u016fvodu vysok\u00e9ho tlaku. Doporu\u010den\u00e9 denn\u00ed mno\u017estv\u00ed soli je v pr\u016fm\u011bru dvacet gram\u016f, ale pr\u016fm\u011br, kter\u00e9ho dosahuje v\u011bt\u0161ina populace je asi 15 gram\u016f. Jen pro p\u0159edstavu, oby\u010dejn\u00e9 balen\u00ed \u0161unky obsahuje t\u0159i gramy soli a hranolky asi \u0161est. Dok\u00e1\u017eete si tedy p\u0159edstavit, jak jednoduch\u00e9 je toto mno\u017estv\u00ed p\u0159ekro\u010dit. Zkuste si tedy dodate\u010dn\u011b j\u00eddlo nesolit, p\u0159id\u00e1vejte jin\u00e9 ko\u0159en\u00ed bez soli. Ze za\u010d\u00e1tku V\u00e1m bude j\u00eddlo p\u0159ipadat bez chuti, ale po chv\u00edli se Va\u0161e chu\u0165ov\u00e9 bu\u0148ky zm\u011bn\u00ed.   P\u0159idejte na pohybu Pohybem vyd\u00e1te n\u011bjakou energii a udr\u017e\u00edte si svoji v\u00e1hu. Nen\u00ed pot\u0159eba tr\u00e1vit hodiny v posilovn\u011b, sta\u010d\u00ed, pokud vystoup\u00edte ka\u017ed\u00fd den o zast\u00e1vku d\u0159\u00edv. Nebo pokud si dojdete na proch\u00e1zku. Najd\u011bte si pohyb, kter\u00fd V\u00e1s bav\u00ed. Pokud budete 24 hodin denn\u011b sed\u011bt nebo le\u017eet, nen\u00ed to dobr\u00e9 pro Va\u0161e zdrav\u00ed.   Vy\u0159a\u010fte sma\u017een\u00e1 a p\u0159\u00edli\u0161 tu\u010dn\u00e1 j\u00eddla Tento p\u0159ebyte\u010dn\u00fd tuk se usazuje v \u017e\u00edl\u00e1ch. Sma\u017een\u00e1 j\u00eddla tak\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed kalori\u00ed. Vy\u0159a\u010fte tu\u010dn\u00e9 \u010derven\u00e9 maso a v\u00fdrobky z nich. Nebo si vyb\u00edrejte pouze libov\u00e9 maso, kde je vysok\u00fd pod\u00edl b\u00edlkovin a mal\u00fd pod\u00edl tuku.    Za\u0159a\u010fte ovoce a zeleninu Nejenom, \u017ee nebudete m\u00edt takov\u00fd hlad, ale tak\u00e9 dod\u00e1te t\u011blu pot\u0159ebn\u00e9 vitaminy, kter\u00e9 V\u00e1m pom\u00e1haj\u00ed bojovat proti v\u0161em nemoc\u00edm. Nav\u00edc je v zde vysok\u00e9 mno\u017estv\u00ed vl\u00e1kniny, kter\u00e1 pom\u00e1h\u00e1 s tr\u00e1ven\u00edm.   Sni\u017ete mno\u017estv\u00ed cukru Cukr zvy\u0161uje krevn\u00ed tlak. K v\u011bt\u0161\u00ed konzumaci cyklu maj\u00ed sp\u00ed\u0161e sklony \u017eeny, jak ho nahradit se dozv\u00edte .   Pokud m\u00e1te vysok\u00fd krevn\u00ed tlak, zkuste zv\u00e1\u017eit mo\u017en\u00e1 budouc\u00ed rizika nemoci a zkuste si pomoci sami.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK SI SN\u00cd\u017dIT KREVN\u00cd TLAK","item":"https:\/\/www.canstroy.cz\/jak-si-snizit-krevni-tlak\/#breadcrumbitem"}]}]