[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.canstroy.cz\/spravna-hladina-cholesterolu\/#Article","mainEntityOfPage":"https:\/\/www.canstroy.cz\/spravna-hladina-cholesterolu\/","headline":"Spr\u00e1vn\u00e1 hladina cholesterolu","name":"Spr\u00e1vn\u00e1 hladina cholesterolu","description":"Jedn\u00edm ze stra\u0161\u00e1k\u016f sou\u010dasnosti se stal pojem \u201evysok\u00e1 hladina cholesterolu v krvi\u201c. D\u0159\u00edve to byl probl\u00e9m p\u0159edev\u0161\u00edm star\u0161\u00ed generace a mlad\u00ed se t\u00edm t\u00e9m\u011b\u0159 nezab\u00fdvali. […]","datePublished":"2023-06-14","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.canstroy.cz\/author\/#Person","name":"","url":"https:\/\/www.canstroy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"canstroy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.canstroy.cz\/wp-content\/uploads\/img_a290733_w2025_t1503427023.jpg","url":"https:\/\/www.canstroy.cz\/wp-content\/uploads\/img_a290733_w2025_t1503427023.jpg","height":0,"width":0},"url":"https:\/\/www.canstroy.cz\/spravna-hladina-cholesterolu\/","wordCount":403,"articleBody":"Jedn\u00edm ze stra\u0161\u00e1k\u016f sou\u010dasnosti se stal pojem \u201evysok\u00e1 hladina cholesterolu v krvi\u201c. D\u0159\u00edve to byl probl\u00e9m p\u0159edev\u0161\u00edm star\u0161\u00ed generace a mlad\u00ed se t\u00edm t\u00e9m\u011b\u0159 nezab\u00fdvali. Dnes s vysokou hladinou cholesterolu bojuj\u00ed dokonce i mal\u00e9 d\u011bti. Podle odborn\u00edk\u016f je a\u017e sedmdes\u00e1t procent lid\u00ed, kte\u0159\u00ed nemaj\u00ed tu spr\u00e1vnou hladinu. Ur\u010dit\u011b nen\u00ed vhodn\u00e9 tento stav podce\u0148ovat, proto\u017ee m\u016f\u017ee m\u00edt za n\u00e1sledek nemoci srdce a c\u00e9v. A ty mohou b\u00fdt i smrteln\u00e9. N\u00e1\u0161 organismus tuto l\u00e1tku pot\u0159ebuje, ale pouze v omezen\u00e9m mno\u017estv\u00ed. Cholesterol z\u00edsk\u00e1v\u00e1 na\u0161e t\u011blo dvoj\u00edm zp\u016fsobem.1.\u00a0\u00a0\u00a0\u00a0 P\u0159ij\u00edm\u00e1me ho potravou.2.\u00a0\u00a0\u00a0\u00a0 Na\u0161e t\u011blo si ho dok\u00e1\u017ee p\u0159irozen\u011b vytvo\u0159it.Jak si tedy udr\u017eet tu spr\u00e1vnou hladinu? Pochopiteln\u011b, \u017ee k tomu velkou m\u011brou p\u0159isp\u00edv\u00e1 strava. Na\u0161e t\u011blo ur\u010dit\u011b uv\u00edt\u00e1 dostatek ovoce a zeleniny. Krom\u011b toho je pot\u0159eba dostate\u010dn\u00fd p\u0159\u00edsun vl\u00e1kniny, kterou najdeme nap\u0159\u00edklad v lu\u0161t\u011bnin\u00e1ch.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 hr\u00e1ch–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fazole–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010do\u010dka–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 s\u00f3ja–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cizrna.Pr\u00e1v\u011b lu\u0161t\u011bniny obsahuj\u00ed vl\u00e1kninu rozpustnou i nerozpustnou, kter\u00e1 povzbuzuje spr\u00e1vnou \u010dinnost st\u0159ev. Je tedy prevenc\u00ed i proti z\u00e1cp\u00e1m a rakovin\u011b tlust\u00e9ho st\u0159eva. Vl\u00e1knina prosp\u00edv\u00e1 i t\u00edm, \u017ee na sebe cholesterol v\u00e1\u017ee a t\u00edm napom\u00e1h\u00e1 jeho regulaci v t\u011ble.HODN\u00dd A ZL\u00dd CHOLESTEROLOdborn\u00edci zjistili, \u017ee velkou roli hraje strava u\u017e v d\u011btsk\u00e9m v\u011bku. U\u017e kolem des\u00e1t\u00e9ho roku v\u011bku d\u00edt\u011bte se mohou objevit prvn\u00ed probl\u00e9my, spojen\u00e9 pr\u00e1v\u011b s vysokou hladinou cholesterolu. Pak s t\u00edmto probl\u00e9mem bude d\u00edt\u011b bojovat po cel\u00fd \u017eivot. Cholesterol se rozezn\u00e1v\u00e1 z laick\u00e9ho hlediska na ten \u201ehodn\u00fd\u201c a \u201ezl\u00fd\u201c.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hodn\u00fd HDL cholesterol m\u00e1 za \u00fakol dopravu cholesterolu z jater do krve a t\u00edm chr\u00e1n\u00ed c\u00e9vy p\u0159ed jeho usazov\u00e1n\u00edm.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zl\u00fd LDL cholesterol mu to kaz\u00ed t\u00edm, \u017ee usazuje tuky na st\u011bn\u00e1ch c\u00e9v.Tuky v krvi mohou zvy\u0161ovat i sladkosti. Jestli\u017ee bez nich nem\u016f\u017eete b\u00fdt, rad\u011bji ne\u017e levnou n\u00e1hra\u017eku \u010dokol\u00e1dy, volte kvalitu. Kvalitn\u00ed \u010dokol\u00e1da s vysok\u00fdm pod\u00edlem kakaa ur\u010dit\u011b bude dobou volbou.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00e1 hladina cholesterolu","item":"https:\/\/www.canstroy.cz\/spravna-hladina-cholesterolu\/#breadcrumbitem"}]}]