[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.canstroy.cz\/vite-co-je-hluboky-stabilizacni-system\/#Article","mainEntityOfPage":"https:\/\/www.canstroy.cz\/vite-co-je-hluboky-stabilizacni-system\/","headline":"V\u00edte, co je hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m?","name":"V\u00edte, co je hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m?","description":"Sportovn\u00ed aktivity a jejich slep\u00e1 m\u00edsta Je v\u00a0z\u00e1sad\u011b jedno, jestli jste \u010dlov\u011bkem, kter\u00fd vstane od po\u010d\u00edta\u010de nebo televize jednou za t\u00fdden pouze ve snaze neum\u0159\u00edt […]","datePublished":"2023-06-14","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.canstroy.cz\/author\/#Person","name":"","url":"https:\/\/www.canstroy.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"canstroy.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.canstroy.cz\/wp-content\/uploads\/img_a295162_w2075_t1506751090.jpg","url":"https:\/\/www.canstroy.cz\/wp-content\/uploads\/img_a295162_w2075_t1506751090.jpg","height":0,"width":0},"url":"https:\/\/www.canstroy.cz\/vite-co-je-hluboky-stabilizacni-system\/","wordCount":437,"articleBody":"\tSportovn\u00ed aktivity a jejich slep\u00e1 m\u00edstaJe v\u00a0z\u00e1sad\u011b jedno, jestli jste \u010dlov\u011bkem, kter\u00fd vstane od po\u010d\u00edta\u010de nebo televize jednou za t\u00fdden pouze ve snaze neum\u0159\u00edt na sv\u016fj pasivn\u011b orientovan\u00fd \u017eivotn\u00ed styl, nebo pat\u0159\u00edte mezi v\u00e1\u0161niv\u00e9 sportovce.V\u00a0obou p\u0159\u00edpadech existuje vysok\u00e1 pravd\u011bpodobnost, \u017ee:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nev\u00edte, co to hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m je a k \u010demu slou\u017e\u00ed;\u00a0NEBO\u00a02.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u00e1te pon\u011bt\u00ed, o \u010dem se hovo\u0159\u00ed, ov\u0161em nev\u011bnujete problematice aktivace tohoto syst\u00e9mu dostate\u010dnou pozornost.\u00a0A\u010dkoli hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m (coby skupina sval\u016f tvo\u0159en\u00e9 \u0161ikm\u00fdm b\u0159i\u0161n\u00edm svalstvem, br\u00e1nic\u00ed, svaly p\u00e1nevn\u00edho dna a p\u0159\u00ed\u010dn\u00fdm b\u0159i\u0161n\u00edm svalstvem, jej\u00edm\u017e \u00fakolem je dr\u017een\u00ed rovnov\u00e1hy organismu a zaji\u0161\u0165ov\u00e1n\u00ed spr\u00e1vn\u00e9 funkce nikoli pouze v\u011bt\u0161iny svalov\u00fdch skupin, ale tak\u00e9 kostern\u00edho apar\u00e1t\u016f, \u0161lach a kloub\u016f) pat\u0159\u00ed ke zcela nejd\u016fle\u017eit\u011bj\u0161\u00edm \u010d\u00e1stem t\u011blesn\u00e9 schr\u00e1nky, kter\u00fdm by m\u011bla b\u00fdt v\u00a0b\u011b\u017en\u00e9m \u017eivot\u011b, ale tak\u00e9 p\u0159i sportovn\u00edm tr\u00e9ninku v\u011bnov\u00e1na pozornost, pov\u011bt\u0161inou tomu tak v\u00a0praxi neb\u00fdv\u00e1.\u00a0Pro\u010d tomu tak je?Proto\u017ee k\u00a0tomu, aby V\u00e1m narostly velk\u00e9 bicepsy, nen\u00ed hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m zapot\u0159eb\u00ed.A\u010dkoli m\u016f\u017ee b\u00fdt tato odpov\u011b\u010f vn\u00edm\u00e1na jako pon\u011bkud krajn\u00ed, lze ji pova\u017eovat za sm\u011brodatnou. V\u011bt\u0161ina lid\u00ed, kter\u00e1 se v\u011bnuje nejr\u016fzn\u011bj\u0161\u00edm sport\u016fm hled\u00ed zejm\u00e9na na v\u00fdsledky \u2013 tedy na ub\u011bhnut\u00fd \u010di ujet\u00fd \u010das, na t\u00edhu zvednut\u00e9ho z\u00e1va\u017e\u00ed apod. Jedinci, kte\u0159\u00ed by se r\u00e1di zbavili nadv\u00e1hy a vytvarovali sv\u00e9 t\u011blo pak zase hled\u00ed zejm\u00e9na na formov\u00e1n\u00ed viditeln\u00fdch svalov\u00fdch skupin, jako jsou pr\u00e1v\u011b bicepsy, stehenn\u00ed svaly a jin\u00e9.M\u00e1lokoho napadne, \u017ee bez zpevn\u011bn\u00ed a spr\u00e1vn\u00e9ho u\u017e\u00edv\u00e1n\u00ed zejm\u00e9na vnit\u0159n\u00edch (tedy okem neviditeln\u00fdch) svalov\u00fdch skupin si m\u016f\u017ee \u010dlov\u011bk velmi ubl\u00ed\u017eit a pokud jej tato my\u0161lenka ji\u017e napadla, tak bez tren\u00e9ra, kter\u00fd by sportovce vedl k\u00a0tomu, aby nam\u00edsto ujet\u00fdch kilometr\u016f na kole v\u011bnovali pozornost schopnosti vydr\u017eet v\u00a0n\u011bkter\u00fdch komplikovan\u00fdch jog\u00ednsk\u00fdch p\u00f3z\u00e1ch zam\u011b\u0159uj\u00edc\u00edch se pr\u00e1v\u011b na tr\u00e9nov\u00e1n\u00ed hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu, je motivace k\u00a0v\u011bnov\u00e1n\u00ed \u010dasu, pozornosti a tak\u00e9 energie podobn\u00e9 p\u00e9\u010di o t\u011blo pouze miziv\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, co je hlubok\u00fd stabiliza\u010dn\u00ed syst\u00e9m?","item":"https:\/\/www.canstroy.cz\/vite-co-je-hluboky-stabilizacni-system\/#breadcrumbitem"}]}]